What It Actually Is
African mango (Irvingia gabonensis) is a fruit native to West Africa; supplements typically use an extract of the seed, sometimes called dika nut.
What Research Generally Shows
A small number of clinical studies have looked at Irvingia gabonensis extract for metabolic markers, with some showing favorable changes, though the overall research base remains limited.
The Honest Gap
We don't have a specific amount to share for KetoVera's African Mango content — check your bottle's label.
